Much has changed in the 15 years since Daniel Craig first took up the mantle of Bond. Yet, as evidenced by his rippling physique in No Time To Die – his final outing as 007 – two constants have prevailed: Craig’s unswerving dedication to hard work, and the fitness principles of his trainer, Simon Waterson.

With a devout following that includes the Hollywood elite, these two Australian trainers have some advice worth listening to.

We get it: big lifts and an insane pump are more exciting than chasing mobility. But don’t limit yourself! Instead, embrace the small stuff and take a giant leap towards becoming a complete athlete.

At a time when action heroes and fitness idols are being reduced to mere influencers, few true icons remain. One of these is Sylvester Stallone, who’s still thriving more than four decades after first donning Rocky’s gloves and about to star in a new crime-drama TV series, Tulsa KIng. His secret? Acting his age.

Forget expensive elixirs spruiked by modern-day snake oil salesmen. The secret to a longer, healthier life is within your ever-strengthening grasp.