This has to be up there with one of my favourite sessions lately; a great upper body workout with minimal legs ;). Weight up the exercises so that you’re completing the reps within 30-40 secs, allowing for enough rest to make it but to keep you sweating.
RAISE THE ROOF
10 cals assault bike
10 x chin ups
10 x dumbell snatch
10 x military press
10 x chess press
10 x ball slams
REPEAT 7 TIMES
Finisher: Find a partner. While one of you rows 250m, the other needs to hold a pair of dumbells on their shoulders stationary. Once the 250m is complete, swap exercises. Repeat until you’ve done each exercise 3 times.
