This has to be up there with one of my favourite sessions lately; a great upper body workout with minimal legs ;). Weight up the exercises so that you’re completing the reps within 30-40 secs, allowing for enough rest to make it but to keep you sweating.

An EMOM is a special kind of beast and one of the best love/hate relationships you will ever have. EMOM stands for "Each Minute On the Minute". You have one minute to complete each set of exercises, before moving on to the next. Sounds great doesn't it?