This year I got everything I asked Santa for; the perfect workout clique. Making the most of the empty gym, and getting a head start on all of the New Year Resolutioners, Keri and I created a session to shake up the crew post Christmas. Enjoy this solid Met Con session and have a shake ready at the end!
Read MoreThis is a session that is both cruel and kind, one of those workouts that leave you exhausted but rewarded. Starting with one rep of each exercise, the load is light but the rest is short.
Read MoreAn EMOM is a special kind of beast and one of the best love/hate relationships you will ever have. EMOM stands for "Each Minute On the Minute". You have one minute to complete each set of exercises, before moving on to the next. Sounds great doesn't it?
Read MoreOne of the most infamous workouts currently doing the rounds is The Murph Workout. Named after US Navy SEAL Michael Patrick Murphy, this workout is a real test of strength, both physically and mentally.
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![The Murph [Scott Remix]](https://images.squarespace-cdn.com/content/v1/55ae37d5e4b0a617842bd649/1447163674219-L4EK0X0MON4P5VKEHKFV/image-asset.jpeg)